OUR SERVICES

SPORT SPEED TRAINING

$25 PER SESSION.

PACKAGES AVAILABLE, Email to inquire

FOR ALL COURT, FIELD, AND SPORT ATHLETES ELEMENTARY AND UP

 

Speed and movement training are crucial components for all sport athletes, whether on the field, track, or court. It’s not just about straight linear speed; it's also about agility, quick changes of direction, and explosive power. Training methods that focus on these aspects can drastically improve performance by enhancing your body's ability to generate force and move efficiently in various directions. 

• Acceleration: Improve your ability to quickly reach top speed from a static stance or a slow-moving pace.

• Agility: Enhance your capability to change direction rapidly while maintaining control during high-speed movements.

• Explosive Power: Build the strength and power needed for dynamic actions like jumping, sprinting, and striking.

• Movement Efficiency: Optimize your technique to ensure you’re using your energy effectively, reducing the risk of injury and improving your overall performance.

By starting this kind of training now, you can gain a competitive edge and be better prepared to meet the demands of higher - level competition.