OUR SERVICES

SPORT SPEED TRAINING

$35 PER SESSION

PACKAGING AVAILABLE

ALL FIELD, COURT, AND TRACK ATHLETES

ELEMENTARY AND UP

Speed and movement training are crucial components for athletes in any sport, whether on the field, track, or court.

It’s not just about straight-line speed; it's about agility, quick changes of direction, and explosive power. Training that focuses on these aspects can drastically improve performance by enhancing your body’s ability to generate force and move efficiently in various directions.

Acceleration: Improve your ability to quickly reach top speed from a standstill or a slow pace.
Agility: Enhance your capability to change direction rapidly and maintain control during high-speed movements.
Explosive Power: Build the strength and power needed for dynamic actions like jumping, sprinting, and striking.
Movement Efficiency: Optimize your technique to ensure you’re using your energy most effectively, reducing the risk of injury and improving overall performance.

By starting this kind of training now, you can gain a competitive edge and be better prepared to meet the demands of higher-level competition.

KELLAN CASIL - 7th Grade

KAMEHAMEHA MAUI

FOOTBALL & TRACK

KYRA OKUYAMA

GREEN RIVER COLLEGE

BASKETBALL

MEMBERSHIP PACKAGES

SPEED PERFORMANCE

Includes: 1 speed session weekly

4 Sessions total

$120/Month - ($140 value)

BASIC PERFORMANCE

Includes: A Tailored Monthly Strength Program
- 2 Session per week
Speed/Movement Day
- 1 session per week
Scheduled Progress Check In
- 1 Call/Email Call per week

$199/pkg - ($345 value)

SPORT PERFORMANCE

*MOST POPULAR*

Includes: A Tailored Monthly Strength Program
- Up to 4 Sessions per week
Speed/Movement Day
- 2 sessions per week
Scheduled Progress Check In
- Weekly Goal Setting
- Mindset Session
- Q&A Evaluation Video Call

$249/pkg - ($465 value)

PERSONAL FITNESS PACKAGES

CUSTOMIZED PACKAGES

Whether you have access to a gym or not, we have a package to meet your goals. You won't have to worry about not knowing where to begin as we provide you all of the exercises, body and weight workouts, mobility & flexibility, and nutrition and hydration to be successful. We're with you every step of the way.

Our Individual Custom Diet & Nutritional Plans and Fitness & Strength Workouts include:

Weekly diet plans and workouts tailored to your Personal Goal and Specific Needs.
Access to our Mobile App or Website to fit your Daily Schedule
- Includes Diet Plan & Recipes,
- Exercise Tutorials,
- Ability to Upload Your Workout for Real Access to Exercise Evaluation & Feedback,
Truly Personal Coaching
- Weekly Check In Call,
- Email and Chat Support from us, not a robot.
- We're here to support you!

EMAIL US, LET'S START YOU ON YOUR JOURNEY TOWARDS BECOMING YOUR BEST VERSION!