​3 AND OUT IS A FAITH BASED BUSINESS THAT WAS FORMED IN 2004 BY PK HIGA - OUR PERFORMANCE DIRECTOR AND HEAD COACH.​
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3 And Out strives to provide and empower athletes of all skill levels and ages through current next level training rooted in belief and core values. We are committed to developing talent, encouraging excellence, and serving the community that supports us. We strive to create a safe and supportive environment where all athletes have the opportunity to strengthen, excel, and attain their full potential.
PK HIGA
PERFORMANCE DIRECTOR​
Email: 3andoutfitness@gmail.com
Instagram: @3andout_training​
Coach PK is the inspired founder of 3 And Out. As a former educator, retired Athletic Administrator, and decades of strength and speed training and coaching, he has utilized his experiences and life lessons to develop a lasting positive impact. Certified by Spellman Performance, he established 3 And Out as Maui's first and only official Speed Lab to date, validating a significant chapter in the company's development.
ONE ON ONE TRAINING
Unlock your potential with our one-on-one training sessions focused on enhancing your speed, agility, and overall movement. Tailored to your specific needs, we will guide you through targeted exercises that push your limits and elevate your performance. Join us today and take the first step towards achieving your goals!
TEAM TRAINING
Elevate your athletic performance as a team, where we specialize in training for speed, agility, and essential sport-specific skills. Whatever your skills level, our dedicated and experienced coaches will guide you every step of the way to enhance your performance and take your game to the next level. Don't miss the chance to improve and compete at your best!
CORPORATE TRAINING
Discover the power of teamwork and wellness with our Corporate Training Bootcamps! Elevate your workplace with our Corporate Training Bootcamps, designed to enhance teamwork and inspire healthier habits. Through fun and interactive activities, we'll help your team bond while adopting positive lifestyle habits. Join us in fostering a culture of health and collaboration!